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This Is What Happens To Your Body If You Eat A Banana Daily

Discover the incredible health benefits of consuming organic bananas:


1. Morning Sickness


Eating a banana every morning, helps us maintain healthy blood sugar levels, which directly decreases the chances of morning sickness.

2. Hangover


In case of hangover, a banana can be of great help, especially if mixed with honey. The banana will soothe your stomach and honey will increase the lowered blood sugar levels.

3. Depression


A recent survey conducted by MIND amongst people suffering from depression, showed that eating a banana a day had many of them feel much better. In fact, bananas contain tryptophan, a type of protein that our body converts into serotonin (the hormone of happiness), that relaxes, improves the mood, and generally makes us feel happier.

4. Constipation


Due to the high fiber levels, bananas stimulate regular bowel movements and relieve constipation.

5. Ulcers


Bananas are used as natural remedy for intestinal diseases due to their soft composition and smoothness. They have the ability to neutralize the acidity in the body and decrease irritation, by creating a protective layer in the stomach.

6. Heartburn


Bananas contain natural antacid properties that can help with heartburn. A banana can soothe your heartburn symptoms in an instant!

7. Blood Pressure


Bananas are rich in potassium and contain a bit of salt, which is a great asset in the fight against high blood pressure. The Food and Drug Administration (FDA) has confirmed that bananas may be used in production of medicine and other means in the fight against stroke and high blood pressure.

8. Anemia


Bananas contain a great amount of iron which enables and stimulates the production of hemoglobin, decreases the chances of getting anemia, and helps in curing it.

9. Nerves


Bananas are abundant in B vitamins that help to relax and calm the nervous system.

10. Premenstrual Syndrome (PMS)


Bananas contain vitamin B6, that regulates the level of glucose and has direct influence on your mood.

11. Body Temperature Control


Due to their natural cooling effect, bananas are used by many cultures for cooling down. In Thailand, pregnant women eat bananas to lower their body temperature.

12. Brain Function


Due to their high potassium levels, the consumption of bananas boosts brain power. A study conducted on 200 students at Twickenham school in the UK, showed that the students who consumed bananas at breakfast, break and lunch, improved their learning abilities and helped through their exams.

The Reason Why You Should Eat Black-Spotted Bananas


As time goes by, the bananas continuously ripen and they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown. Many people are turned off by brown bananas and think it means they're rotten so they toss them out. It makes sense, most fruits that turn brown are indeed rotten and unappetizing.

However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it's a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected.

Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis. This, in conjunction with the high levels of antioxidants which are also found in bananas, boosts our immune systems and can increase our white blood cells as well. The next time you see a banana with brown spots, don't pass it over. Instead, eat it up and give your body a mini-health boost and some extra energy.

In addition to the brown spots and their immune system strengthening qualities, bananas have a number of other health benefits. The following video covers even more than just these, so check it out:



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