Dates are the fruits of palm trees. They have been used as a natural sweetener for centuries in Middle Eastern and African cultures. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. Whether fresh or dry, their nutrition facts and health benefits are amazing! In fact, there are at least 15 minerals in dates, and their protein contains 23 types of amino acids, which are not present in the most popular fruits.
Dates are an ideal food item, due to their contents of essential nutrients and resulting health benefits for humans. Eating a couple of dates a day can help:
Improve Digestion
Dates are rich in soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract.
Lower High Blood Pressure
A couple of dates provide 50 mg magnesium which dilates blood vessels. Studies have shown that you need 370 mg magnesium on a daily basis to lower high blood pressure and keep it regulated.
Strengthen Heart
You should soak dates in water, and blend them in the morning. Drink the smoothie to support heart health.
Prevent Stroke
The high potassium content protects the nervous system, and in sufficient levels, it lowers the stroke risk by 40%.
Treat Anemia
Dates are a rich source of iron. 100 g dates provide 0.90 g iron or 11% of the recommended daily intake. Iron also improves the oxygen flow to the brain.
Treat Diarrhea
Dates are high in calcium, which refreshes the gut flora, creates gut bacteria in the gut, and treats diarrhea.
Treat Constipation
Dates detoxify the body, help digestion, and treat constipation as well. In the evening, leave a few dates and some water to soak until the morning, and they will release juices that act as laxatives. Eat the dates to support intestine health and accelerate metabolism and digestion.
Boost Brainpower
Dates are rich in phosphorus which supports the function of the brain.
Boost Eye Health
Dates contain vitamins that boost eye health, lutein, and zeaxanthin, which are beneficial for the eye retina and macula. They improve eyesight and prevent damage of the macula due to aging.
Boost Libido
To improve your sex life and drive, soak some dates in goat milk and in the morning, add honey and cardamom to the mixture. This will boost your energy and potential.
Good For Weight Loss
Dried dates have a low water content and a relatively high sugar content. However, even though they have sugar, dates can be a part of a healthy weight loss diet.
Dates are the fruits of palm trees. They have been used as a natural sweetener for centuries in Middle Eastern and African cultures. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. Whether fresh or dry, their nutrition facts and health benefits are amazing! In fact, there are at least 15 minerals in dates, and their protein contains 23 types of amino acids, which are not present in the most popular fruits.Dates are an ideal food item, due to their contents of essential nutrients and resulting health benefits for humans. Eating a couple of dates a day can help:
Improve Digestion
Dates are rich in soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract.
Lower High Blood Pressure
A couple of dates provide 50 mg magnesium which dilates blood vessels. Studies have shown that you need 370 mg magnesium on a daily basis to lower high blood pressure and keep it regulated.
Strengthen Heart
You should soak dates in water, and blend them in the morning. Drink the smoothie to support heart health.
Prevent Stroke
The high potassium content protects the nervous system, and in sufficient levels, it lowers the stroke risk by 40%.
Treat Anemia
Dates are a rich source of iron. 100 g dates provide 0.90 g iron or 11% of the recommended daily intake. Iron also improves the oxygen flow to the brain.
Treat Diarrhea
Dates are high in calcium, which refreshes the gut flora, creates gut bacteria in the gut, and treats diarrhea.
Treat Constipation
Dates detoxify the body, help digestion, and treat constipation as well. In the evening, leave a few dates and some water to soak until the morning, and they will release juices that act as laxatives. Eat the dates to support intestine health and accelerate metabolism and digestion.
Boost Brainpower
Dates are rich in phosphorus which supports the function of the brain.
Boost Eye Health
Dates contain vitamins that boost eye health, lutein, and zeaxanthin, which are beneficial for the eye retina and macula. They improve eyesight and prevent damage of the macula due to aging.
Boost Libido
To improve your sex life and drive, soak some dates in goat milk and in the morning, add honey and cardamom to the mixture. This will boost your energy and potential.
Good For Weight Loss
Dried dates have a low water content and a relatively high sugar content. However, even though they have sugar, dates can be a part of a healthy weight loss diet.
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